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Crying for No Reason? Here’s Why It’s Actually a Sign of Progress

by: Laura West

“Why Am I Crying All the Time?” You’re folding laundry or brushing your teeth or walking the dog—and suddenly, your eyes well up. A lump in your throat. A tear down your cheek. No warning, no explanation. And your inner critic whispers, “What’s wrong with me?” But what if nothing is wrong? What if crying “for no reason” is actually a major sign of healing?

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